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Relax Kids

Relax kids sessions happen throughout the school, in each year group at various points during the school year. You will receive a letter before the sessions commence in your child’s class offering further information. We have found these sessions to be very successful in building and promoting a positive self image and raising self-esteem.

Each stage of the Relax Kids’ seven-step programme is based on clinically-proven approaches to anxiety management

Relax Kids’ strategies mimic clinically-proven anger management and mitigation treatments such as therapeutic exercise and yoga, breathing exercises, and mindfulness exercises. These can be used as anger management tools, ways to help at moments of meltdown, or methods to make time-outs constructive rather than punitive.

4% of children between the ages of 5 and 16 suffer from an emotional disorder such as anxiety or depression

Tame the stress beasts Relax Kids classes help children bust stress with breathing and stretching exercises, peer/self massage and deep relaxation. Our calming classes help support children’s mental and emotional well-being and give them tools to cope with life’s stresses.

Slow down the jitters of ADHD Relax Kids classes’ help children manage their hyperactivity and tension with simple relaxation techniques such as breathing, muscle relaxations and visualisations. Our focused classes help children manage their energy and emotions.

The therapeutic tools Relax Kids offers may help children to combat the sadness, stress, and upheaval of bereavement.

Relax Kids’ simple relaxation exercises can help children with Autistic Spectrum Disorders to relax, learn about emotions, and develop relationships with their parents and peers.